Barley is the earliest known grain to have been cultivated by man. Originally used to make bread and today for making beer. It produces a low-gluten flour and produces nourishing bread that keeps well. Pearl barley is used in soups, broths and stews.
Barley is known to help fight diabetes because the grain contains essential vitamins and minerals and is an excellent source of dietary fiber, particularly beta-glucan soluble fiber. Research has shown that barley promotes healthy blood sugar by slowing glucose absorption.
Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley. Serve it as a tasty side dish or a delicious and wholesome main course.
The way my Grandma used to make it. Very hearty and comforting.
Very warm and filling. Lots of mushroom flavor and the barley was tender and plump. I used a bit of olive oil to sauté the veggies along with a healthy dose of garlic. Easy to make with easy to find ingredients, perfect for a cool fall or winter day.
Authentic Italian Bread recipe
The barley gains flavor from orange juice combined with apricots and nuts. A healthy breakfast loaded with complex carbohydrates that tastes great too.
Simple One-Loaf Barley Bread recipe
A simple but delicious bread that tastes amazing plain, as toast or sandwiches.
A few simple ingredients make this barley casserole delicious and flavorful. An ideal weekday dinner on a cold winter evening.
Great way to turn a bit of leftover turkey into a hearty, filling and inexpensive meal. Improved by adding a dash of soy sauce, sesame oil and splash of rice vinegar when serving.
A great side dish that can be made, courtesy of your crockpot. Just in time for Thanksgiving!
A delicious dish made with pearl barley, juicy apples and a bit of double cream that just might make you lucky like the Irish!
This quick and savory side dish is made with wild rice, mushrooms and pearl barley.
For cooking this risotto, we use slow cooker, so even no stir, the risotto is cooked wonderfully, and you can choose barly or brown rice, add more fibre.
The perfect whole wheat American style hamburger bread similar to a kaiser roll. Just the right about of wheatiness for a hearty but fluffy burger bun. Perfect when toasted on the grill.
Tasty and nutritious. This big pot of stew will warm up your whole family and provides both delicious flavor and health benefits.
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