Quick steamed broccoli with fresh Caribbean inspired flavors.
Minted split and green pea soup blends earthy split peas with sweet green peas and fresh mint. A bright, low-fat soup that works hot in winter or chilled in summer.
Quickly stir fry some bok choy and mushrooms with garlic, ginger and scallions, then season with black bean-garlic sauce, rice vinegar and a touch of sesame oil. Serve it over a bed of rice. Your supper is served.
Easy to make and tastes delicious. A great pie for a party.
An Italian style pasta salad with well seasoned pasta and perfectly cooked broccoli.
This high protein smoothie have both tofu and soy milk, adding the honey, cocoa powder and freezing banana, the nice flavor wake you up completely in the morning and keep you full of energy the whole morning.
A quick and easy to make delicious creamy salad dressing. Lower in fat and much tastier than store bought dressings.
Craving some fries? But don't want those deep-fried stuff? These cumin, garlic and paprika oven fries will definitely satisfy your craving with the delicious flavor and crispy texture but without giving too much fat.
Forget the store-bought granola bars that are always way too sweet and not necessarily as healthy as you think. Making your own is always the way to go, these granol bars are made with almonds, almond butter, chocolate and oats; absolutely easy to make, and they can be a filling, nutritious and delicious grab-n-go breakfast or a handy snack.
Cranberries add some fruity sourness and sweetness, chocolate chips make the fudgy cookies even fugdier. These deliciously chocolaty and moist cookies are hard to resist.
These yummy bites are so easy to make, and well satisfy your craving of sweets.
Quick braising creates a nice texture and flavor. Not mushy or overcooked with simple flavors make it a quick and economical side.
It is corn season, so many fresh and sweet corn, we use them with sour cream and red pepper, some scallions and fresh cilantro, give the corn very rich flavor, and this is a very healthy way to cook corn too, enloy summer and corn!
A pretty side-dish that can be made ahead of time. Roasted asparagus and tomatoes with a refreshing citrus marinade, a quick and easy and tasty way to serve asparagus with lively colors.
Poppyseed and nut filling for hamantaschen blends ground poppy seeds with chopped nuts, raisins, citron, and milk into a thick, jewel-toned paste. The traditional mohn filling for Purim cookies.
These muffins are packed with goodness and not too sweet, ideal for breakfast or a healthy yet tasty snack.
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