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Blanched Gai Lan Dressed with Rice Wine & Oyster Sauce

Looking to impress family or friends? Try this dish that is simple yet delicious.

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Red Beans with Pecans & Saffron Over Whole

Red beans with toasted pecans, saffron, and red wine served over whole wheat spaghetti. A creative vegetarian fusion dish with Mediterranean and Southwest flavors that comes together in 30 minutes.

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Butternut Squash with Wholewheat, Wild Rice & Onion Stuff

Stuffed butternut squash filled with wild rice, torn whole wheat bread, red onion, sage, thyme, and fresh orange juice. A hearty vegetarian main dish.

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Spiced Zucchini & Peas in Tomato Sauce

Spiced zucchini and peas simmered in tomato sauce with turmeric, cumin, and cayenne. A quick Indian-inspired vegetarian side dish ready in 30 minutes.

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The South: Split Pea & Coconut Curry Sauce

A fragrant South Indian curry sauce made from split peas pureed with green chilis, tempered with popping mustard seeds and curry leaves, then simmered in creamy coconut milk. Spicy, silky, and ready in an hour.

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Green & Gold Herring Salsa (Packer Salsa)

This tasty twist on salsa will have everyone coming back for more!

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Fillet of Salmon Poached in Lemon & Wine

Salmon fillets poached in lemon juice and dry white wine, finished with fresh parsley. A light, elegant 4-ingredient main dish ready in under 15 minutes.

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Double Peach Pie with Whole Wheat & Sesame Crust

Double Peach Pie with Whole Wheat and Sesame Crust recipe

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Turkey Fillets with Pine Nuts Capers & Raisins

Turkey Fillets with Pine Nuts Capers and Raisins recipe

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Rosehip, Hibiscus & Currant Pie or Cake Filling

Rosehip, Hibiscus & Currant Pie or Cake Filling recipe

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Potato Salad with Smoked Turkey & Artichoke Hearts

Potato salad with smoked turkey, artichoke hearts, and green olives in a cumin-spiked lemon-garlic vinaigrette. A mayo-free, Mediterranean-inspired picnic salad.

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Quick, Southern Style Red Beans & Rice

Enjoy a quick and simple lunch with this scrumptious dish that will satisfy your hunger!

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Bircher Muesli with Pear, Coconut & Chia Seeds (Breakfast)

Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ Bircher muesli is an ideal breakfast food – it can be assembled the night before, left in the fridge overnight and enjoyed in the morning – there is no cooking required. It's also a perfect combination of plant-based protein, slow-release wholegrain carbohydrates, and essential fats. The version below calls for pears and coconut, but alternative combinations are provided in the notes.

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Cherry Tomato, Tarragon & Blue Cheese Salad

Spinning out the juice from cherry tomatoes makes the salad tasty but not watery. You can use this technique in all the tomato salads. And the reduction of the tomato juice adds the tangy flavor to the dressing.

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Navy-Bean Red-Pepper & Green-Bean Salad

Navy bean red pepper and green bean salad tosses canned navy beans, blanched green beans, and matchstick red pepper in apple cider vinaigrette. A 10-minute summer side.

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Delicious Pasta with Fresh Tomato & Fresh Herbs

Delicious Pasta with Fresh Tomato and Fresh Herbs recipe

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