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Healthy Caesar Salad
Healthy Caesar Salad

This healthy version of Caesar salad has great flavor. For a complete dinner you can add cooked chicken breasts and toss in salad.

Roasted Parsnip & Pear Soup
Roasted Parsnip & Pear Soup

Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

Simple Hummus
Simple Hummus

Your basic hummus. Try adding a handful of black beans, spinach, or other "flavors" and spice to create your own unique taste!

Whole Wheat Cheddar-Pepper Biscuits
Whole Wheat Cheddar-Pepper Biscuits

Made with mostly whole wheat flour and olive oil, these cheddar biscuits still come out very flakey. Cheddar cheese adds some tangy cheesiness. Yum!

Citrus Ricotta Cookies with Citrus Glaze
Citrus Ricotta Cookies with Citrus Glaze

These cookies have a cake-like texture, very moist. The lemon juice and zest add the refreshing citrus taste, and the glaze gives another layer of zing.

Banana-Millet Muffins
Banana-Millet Muffins

Hearty whole wheat banana muffins with millet, soy flour, applesauce, and golden raisins. No butter, no oil, no added sugar. Vegetarian and naturally sweetened with overripe bananas.

Non-Fat Blueberry Muffins
Non-Fat Blueberry Muffins

Non-fat blueberry muffins made with egg whites, skim milk, and zero added oil or butter. Tender low-calorie breakfast muffins that don't taste like deprivation.

Lemon Pasta with Asparagus & Pine Nuts
Lemon Pasta with Asparagus & Pine Nuts

You will not only love the bright colour of this dish, but also love the fragrant flavour. Use whole wheat pasta to add extra fibre. Enjoy!

Double Chocolate Mocha Cookies
Double Chocolate Mocha Cookies

Adding instant coffee powder into this delicious double chocolate cookie dough makes these absolutely chocolaty and tangy mocha flavored cookies that are hard to resist.

Sichuan Stir-Fry Eggplant with Bell Peppers
Sichuan Stir-Fry Eggplant with Bell Peppers

A classic Chinese sichuan stir-fry. There are lots of notes in this dish, spicy, sweet, fermented taste from soy bean paste, and Asian symbol flavor from garlic, ginger and scallions. In China, the eggplant is usually fried in a good amount of oil under a high temperature, and sometimes people add some minced pork to add flavor. It's a delicious and popular dish that you can find at every Chinese restaurant in China.

Great Latin Quinoa
Great Latin Quinoa

Quinoa is a great grain, rich in protein, and you can always add lots of flavor to this simple dish according to your favorite taste.

Amazing French Bread
Amazing French Bread

Crusty artisan-style French bread from your bread machine with just 6 ingredients. Poppy seeds add visual appeal and a subtle crunch to the golden exterior.

Barley Risotto with Fennel
Barley Risotto with Fennel

For cooking this risotto, we use slow cooker, so even no stir, the risotto is cooked wonderfully, and you can choose barly or brown rice, add more fibre.

Focaccia (Italian Flatbread)
Focaccia (Italian Flatbread)

Easy and very tasty. I proofed the yeast before adding it to the salt and flour. I also sprinkled the top with salt after the olive oil.

Whole Wheat Two Seeds Bread
Whole Wheat Two Seeds Bread

Nutty whole wheat bread machine loaf topped with sesame and poppy seeds. Molasses adds subtle sweetness and soft texture to this high-fiber sandwich bread.

Pumpkin Squares (Light)
Pumpkin Squares (Light)

Very tasty treat! Easy to make and very moist. I added 1/2 cup chopped pecans to the batter. Would be good with some dried cranberries also.

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