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795 3 egg white recipes

that are low in salt

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Favourite Apple Spice Muffins
Favourite Apple Spice Muffins

Apple spice muffins use grated fresh apple, apple juice concentrate, and warm cinnamon-allspice for natural sweetness. A lower-fat breakfast muffin with raisins and tender crumb.

Low-Fat Oatmeal Muffins
Low-Fat Oatmeal Muffins

Try this scrumptious light snack that you will enjoy down to the last bite.

Almost Non-Fat Banana Bread Muffins
Almost Non-Fat Banana Bread Muffins

Brighten up your mornings with these delicious muffins that are perfect to take with you to work.

Mixed Berry Coffee Cake
Mixed Berry Coffee Cake

Moist, fruity and very tasty! An ideal cake you can have with a cup of coffee or tea.

Breakfast Blueberry Ricotta Pancakes
Breakfast Blueberry Ricotta Pancakes

Fluffy blueberry ricotta pancakes with lemon zest and whole wheat flour. Healthy breakfast pancakes that stay light and tender with creamy ricotta in every bite.

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Carrot & Spice Quickbread

Whole wheat carrot spice quickbread with orange zest, golden raisins, and walnuts. A lighter, warmly spiced loaf that comes together fast with no yeast required.

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Bob Andy Pie

Very delious pie came from Missouri mother in law used to make it.

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Apple Oat Muffins

Wholesome muffins made with whole wheat pastry flour, oats soaked in buttermilk, and grated fresh apple. Honey sweetens naturally while raisins and cinnamon add warmth. No refined sugar needed.

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Yule Log Cookies

Yule log cookies shaped into scored logs, baked, sliced on the diagonal, and decorated with holly icing. Spiced with cardamom, cinnamon, cloves, allspice, and nutmeg.

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Mexican Chili Burgers

Vegetarian Mexican chili burgers made with seven-grain cereal, brown rice, tofu, green chilies, and cumin. Pan-fried golden brown with no meat needed. Makes 12 patties.

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Tofu Quiche (Lacto Ovo)

A cheesy and flavorful vegetarian quiche is made of cheese, yogurt, tofu and assorted vegetables. If you don't have egg substitute, use eggs instead.

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