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Zucchini, Bell Pepper, & Tomato Frittata

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Submitted by wtam

Zucchini, Bell Pepper, and Tomato Frittata recipe

YIELD

3 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

79
CUP ML ONIONS
chopped
158
1 15
TABLESPOON ML BUTTER
4 6E+1
TABLESPOONS ML OLIVE OIL
1 ½ 355
CUPS ML ZUCCHINI
scrubbed, chopped
2 2
EACH GARLIC CLOVES
minced *
½ 2.5
TEASPOON ML SALT
¼ 59
CUP ML TOMATOES
peeled, seeded, chopped
6 6
LARGE LARGE EGGS
beaten

Directions

In skillet, cook onions and green pepper in butter and 2 tablespoons olive oil, stirring, 5 minutes.

Add zucchini, cook covered 4 minutes.

Add garlic, salt and tomato, cook stirring, 5 minutes.

Transfer to bowl.

Cool. Add eggs.

Over medium heat, heat 2 tablespoons olive oil in 10 inch ovenproof skillet.

Add egg mixture, cook 3 to 5 minutes until underside is set.

Bake preheated 400 degrees .F oven for 1 to 2 minutes until puffed and golden.

Cut into wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 363 78% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 433mg 144%
Sodium 570mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 29g
Vitamin A 20% Vitamin C 70%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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