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Yummy Lion's Head Meatballs

 
Yummy Lion's Head Meatballs
21

Lion's Head Meatballs recipe

Yield

8

servings

Prep

10

min

Cook

25

min

Ready

35

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

6 large bok choy
leaves, washed
*
1 x water
warm
*
¾ pound ground beef
½ pound ground pork
½ pound imitation crab
flaked
*
cup stir fry cooking sauce
*
2 tablespoons scallions, spring or green onions
tops included, chopped
2 teaspoons ginger root
fresh
1 tablespoon stir fry cooking sauce
*
1 x chives
chopped or scallions, optional
*

Directions

Remove stems from bok choy; chop enough to measure 1 cup.

Place leaves in 9 x 13-inch microwave-safe baking dish; add enough warm water to fill dish halfway.

Cover; microwave on High 5 minutes. Remove leaves and cool with cold water; drain.

Spread leaves out flat on paper towels; set aside.

Thoroughly combine next 6 ingredients and bok choy stems.

Divide into 6 equal portions; shape into meatballs.

Enclose each in bok choy leaf; place in 9 x 13-inch microwave-safe baking dish.

Cover; microwave on Medium-high (70%) 6 minutes.

Uncover; brush tops lightly with 1 tablespoon stir-fry sauce.

Cover; microwave on Medium-high (70%) 7 minutes longer.

Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 37860% of calories from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 113mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 70g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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