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Yogurt with Cumcumber & Mint (Kheere Ka Raita)

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Yogurt with Cumcumber and Mint (Kheere Ka Raita)

 

Yield

6 servings

Prep

15 min

Cook

0 min

Ready

15 min

Ingredients

Amount Measure Ingredient Features
2 ⅔ cups yogurt, plain Camera
1 each cucumbers
peeled, grated
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2 tablespoons mint leaves
fresh, finely chopped
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½ teaspoon cumin seeds
roasted
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¼ teaspoon cayenne pepper Camera
1 teaspoon salt Camera
¼ teaspoon black pepper Camera
Low Cholesterol, Trans-fat Free, Low Carb

Directions

Put the yogurt in a bowl.

Beat lightly with a fork or whisk until smooth and creamy.

Add all the other ingredients and mix.

Cover and refrigerate until ready to eat.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 72 46% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 445mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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