Yogurt Shake
Yield
2 servingsPrep
10 minCook
0 minReady
10 minLow Cholesterol, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
yogurt, plain
|
|
| 1 | small |
bananas
|
|
| 1 | tablespoon |
orange juice
frozen |
|
| 1 | x |
sugar
or honey |
*
|
| 4 | each |
ice cubes
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
yogurt, plain
|
|
| 1 | small |
bananas
|
|
| 15 | ml |
orange juice
frozen |
|
| 1 | x |
sugar
or honey |
*
|
| 4 | each |
ice cubes
|
*
|
Directions
Place all ingredients into blender or food processor.
Whirl until smooth.
Variations: Instead of banana, use l cup cubed melon, l/2 cup fresh or frozen berries, l/2 cup pineapple, l peeled and chopped kiwifruit or l/2 peeled and cored apple.
