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Yogurt Shake

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Submitted by gramykat

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 237
CUP ML YOGURT, PLAIN
1 1
SMALL SMALL BANANAS
1 15
TABLESPOON ML ORANGE JUICE
frozen
1 1
X X SUGAR
or honey *
4 4
EACH EACH ICE CUBES *

Directions

Place all ingredients into blender or food processor.

Whirl until smooth.

Variations: Instead of banana, use l cup cubed melon, l/2 cup fresh or frozen berries, l/2 cup pineapple, l peeled and chopped kiwifruit or l/2 peeled and cored apple.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 122 31% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 57mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 10g
Vitamin A 3% Vitamin C 12%
Calcium 15% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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