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Yellow Mung Bean Pudding

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups beans
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2 tablespoons arrowroot flour
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1 cup sugar
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¼ cup coconut milk
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
355 ml beans
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3E+1 ml arrowroot flour
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237 ml sugar
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59 ml coconut milk
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1.3 ml salt
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Directions

Soak the mung beans in 2 cup water for 20 minutes.

Drain and place in a large pot.

Add 10 cup water and cook over medium heat, uncovered, for 15 minutes.

Dissolve the arrowroot in ¼ cup hot water and stir into the mung beans.

Add the sugar and cook, stirring, for 15 minutes, or until all the water has been absorbed.

Remove from the heat.

In a small pot, heat the coconut milk with the salt for 5 to 7 minutes or until it begins to boil.

Serve the pudding in individual bowls, topped with 1 tablespoon coconut milk.

It will keep in the refrigerator for 1 week and may be served either hot or cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 33612% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 542mg 23%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 21%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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