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Yankee Beans

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Submitted by kimmy

YIELD

12 servings

PREP

10 min

COOK

4 hrs

READY

4 hrs

Ingredients

2 473
CUPS ML NAVY BEANS
8 1.9
CUPS L WATER
2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
MEDIUM MEDIUM ONIONS
chopped
4 4
LARGE LARGE CARROTS
chopped
1 1
EACH EACH CELERY STALKS
thinly sliced
¼ 1.3
TEASPOON ML DRY MUSTARD
8 231.2
OUNCES ML/G TOMATO SAUCE
2 3E+1
TABLESPOONS ML MOLASSES

Directions

In a pressure cooker put beans, water and oil.

Pressure cook for 30 minutes.

Use Quick Release Method. Drain and rinse.

Microwave onions, carrots, andamp; celery until onions are soft.

Put cooked vegetables into slow cooker.

Add tomato sauce, mustard, and molasses.

Mix.

Add drained beans.

Mix.

Put bean broth through degreasing cup, then add enough of this broth to barely cover mixture.

Stir.

Slow cook on high 3 to 4 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 103 22% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 8g
Vitamin A 82% Vitamin C 10%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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