Search
by Ingredient

Yankee Beans

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

12 servings

Prep

10 min

Cook

4 hrs

Ready

4 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups navy beans
8 cups water
Camera
2 tablespoons olive oil
Camera
2 medium onions
chopped
Camera
4 large carrots
chopped
Camera
1 each celery stalks
thinly sliced
Camera
¼ teaspoon dry mustard
Camera
8 ounces tomato sauce
Camera
2 tablespoons molasses
Camera

Ingredients

Amount Measure Ingredient Features
473 ml navy beans
1.9 l water
Camera
3E+1 ml olive oil
Camera
2 medium onions
chopped
Camera
4 large carrots
chopped
Camera
1 each celery stalks
thinly sliced
Camera
1.3 ml dry mustard
Camera
231.2 ml/g tomato sauce
Camera
3E+1 ml molasses
Camera

Directions

In a pressure cooker put beans, water and oil.

Pressure cook for 30 minutes.

Use Quick Release Method. Drain and rinse.

Microwave onions, carrots, andamp; celery until onions are soft.

Put cooked vegetables into slow cooker.

Add tomato sauce, mustard, and molasses.

Mix.

Add drained beans.

Mix.

Put bean broth through degreasing cup, then add enough of this broth to barely cover mixture.

Stir.

Slow cook on high 3 to 4 hours.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 10322% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 8g
Vitamin A 82% Vitamin C 10%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe