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Yams for Health

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Submitted by Malea

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

4 4
MEDIUM MEDIUM SWEET POTATOES, OR YAMS
peeled, sliced
½ 2.5
TEASPOON ML ORANGE ZEST
finely shredded
½ 118
CUP ML ORANGE JUICE
1 15
TABLESPOON ML BROWN SUGAR
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CINNAMON
0.6
TEASPOON ML ALLSPICE

Directions

In a large skillet, bring 1 inch of water to a boil.

Add yams.

Cover and simmer for 20 minutes or until they are tender.

Drain.

In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice.

Pour over yams in skillet.

Cook and stir until bubbly.

Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 124 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 439% Vitamin C 55%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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