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Worm Burgers

 

Great for kids, burgers that look like they're filled with worms. Good for Halloween.
43

Yield

6

servings

Prep

5

min

Cook

15

min

Ready

20

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

1 ½ cups mung bean sprouts
1 pound ground beef
1 each eggs
1 x salt and black pepper
to taste
*
1 x mayonnaise
*
1 x ketchup
*
6 each hamburger buns
*

Directions

Wash sprout (worms) with warm water. Using clean hands, mix one cup of the sprouts, the ground beef and the raw egg together in a bowl.

Reserve the remaining sprouts for topping later. Form the beef mixture into six burger patties.

Place in fry pan and sprinkle with salt and pepper.

Cook on medium heat until they are well browned underneath.

Carefully turn the patties season again and cook until the second side is well browned.

Place on open buns and serve with the worms sprinkled on top as a garnish.

Don't forget the pus(mayo) and blood (ketchup).

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 20758% of calories from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 74mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 41g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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