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Winter Apple Chutney

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Submitted by matmob

YIELD

2 cups

PREP

15 min

COOK

15 min

READY

35 min

Ingredients

1 237
CUP ML DRIED APPLE SLICES
coarsely chopped *
1 237
CUP ML APPLESAUCE
79
CUP ML RICE
brown vinegar
79
CUP ML CANE SYRUP
granulated, or maple granules *
1 1
EACH EACH ONIONS
small, chopped
¼ 59
1 15
TABLESPOON ML GINGER
fresh
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
or to taste

Directions

In a saucepan, combine all ingredients and bring to a boil over moderately high heat, stirring constantly for 15 minutes.

If microwaving, combine all ingredients in a glass bowl.

Microwave uncovered on high until slightly thickened and bubbling, about 8 minutes.

Let cool slightly.

Purée ½ cup of the mixture in a blender or food processor and then mix wtih remaining chutney.

Serve at room temperature or chilled.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 121 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 25%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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