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Winter Apple Chutney

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Recipe

 

Yield

2 cups

Prep

15 min

Cook

15 min

Ready

35 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup dried apple slices
coarsely chopped
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1 cup applesauce
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cup rice
brown vinegar
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cup cane syrup
granulated, or maple granules
*
1 each onions
small, chopped
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¼ cup raisins, seedless
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1 tablespoon ginger
fresh
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½ teaspoon red hot pepper sauce
or to taste
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Ingredients

Amount Measure Ingredient Features
237 ml dried apple slices
coarsely chopped
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237 ml applesauce
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79 ml rice
brown vinegar
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79 ml cane syrup
granulated, or maple granules
*
1 each onions
small, chopped
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59 ml raisins, seedless
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15 ml ginger
fresh
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2.5 ml red hot pepper sauce
or to taste
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Directions

In a saucepan, combine all ingredients and bring to a boil over moderately high heat, stirring constantly for 15 minutes.

If microwaving, combine all ingredients in a glass bowl.

Microwave uncovered on high until slightly thickened and bubbling, about 8 minutes.

Let cool slightly.

Purée ½ cup of the mixture in a blender or food processor and then mix wtih remaining chutney.

Serve at room temperature or chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 1212% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 25%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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