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Wild Rice with Chili

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 small onions
finely chopped
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1 tablespoon corn oil
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2 each hot chili peppers
finely chopped
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1 cup rice
par-boiled, with wild rice
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4 ½ cups vegetable stock
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Ingredients

Amount Measure Ingredient Features
1 small onions
finely chopped
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15 ml corn oil
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2 each hot chili peppers
finely chopped
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237 ml rice
par-boiled, with wild rice
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1.1 l vegetable stock
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Directions

Fry onions in oil until translucent.

Add chili and rice, followed by the broth.

Boil 20 minutes, covered. Let stand for 5 to 10 min. and fluff with a fork.

If desired, garnish with chili and fresh chives.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 20215% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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