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Wild Rice & Bulgar Pilaf

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Submitted by ppritz

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

55 min

Ingredients

½ 118
CUP ML WILD RICE
¾ 177
CUP ML ONIONS
chopped
1 1
DASH DASH BLACK PEPPER *
¼ 59
CUP ML PARSLEY LEAVES
snipped
2 473
CUPS ML CHICKEN BROTH
¼ 1.3
TEASPOON ML TARRAGON LEAVES
crushed
½ 118
1 1
X X SWEET YELLOW BELL PEPPERS
strips, optional *
1 1
X X PARSLEY SPRIGS
optional *

Directions

Place uncooked wild rice in a strainer.

Run cold water over rice for 1 minute, lifting rice to drain well.

In a med saucepan combine chicken broth, onion, tarragon, pepper, and rinsed rice.

Bring to boiling; reduce heat.

Cover and simmer about 45 minutes or until rice is done.

Stir in bulgur and parsley.

Cover and let stand 5 minutes.

Fluff with a fork.

Garnish with yellow pepper strips and parsley sprigs, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 136 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 179mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 13g
Vitamin A 6% Vitamin C 12%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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