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Whole Wheat Pizza Dough

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Submitted by Junhao

YIELD

2 crusts

PREP

15 min

COOK

20 min

READY

90 min

Ingredients

2 473
1 ¾ 414
¼ 59
1 5
TEASPOON ML SALT
1 ½ 355
CUPS ML WATER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML SUGAR
½ 118
CUP ML WATER
lukewarm
1 1
PACKAGE PACKAGE YEAST, ACTIVE DRY *

Directions

Set yeast in 1 teaspoon sugar and ½ cup lukewarm water for 10 minutes.

Heat 1½ cup of water and 2 tablespoon salad oil until warm; stir in yeast.

Mix whole wheat flour, first amount of white flour, and salt in bowl.

Stir in yeast mixture.

Knead for 5 minutes with the extra white flour.

Place in greased bowl and let rise for 45 minutes (covered).

Divide in two and roll out. Add toppings and bake at 450 F for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 494 15% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 598mg 25%
Total Carbohydrate 31g 31%
Dietary Fiber 8g 33%
Sugars g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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