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Whole-Wheat French Toast with Orange Slices

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Submitted by tjdoucet

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
LARGE LARGE EGGS
2 2
LARGE LARGE EGG WHITES
1 15
TABLESPOON ML MILK
low fat
1 5
TEASPOON ML ORANGE ZEST
grated
½ 2.5
TEASPOON ML VANILLA EXTRACT
0.6
TEASPOON ML CINNAMON
ground
1 15
TABLESPOON ML VEGETABLE OIL
4 4
SLICES SLICES BREAD
whole wheat, toasted
1 1
X X WHEAT GERM
optional *
Orange slices
2 2
EACH EACH ORANGES
seedless, peeled, pit removed, halved, sliced into rounds
2 1E+1
TEASPOONS ML SUGAR
½ 2.5
TEASPOON ML VANILLA EXTRACT

Directions

In shallow bowl, beat egg, egg whites, milk, orange peel, vanilla, and cinnamon until blended.

In large nonstick skillet, over medium heat, heat oil.

Dip bread in egg mixture to coat both sides; add to skillet.

Cook 3 to 4 minutes on each side, or until browned, turning once.

Serve hot wtih Orange Slices (see recipe below) and sprinkled with wheat germ.

ORANGE SLICES: In small bowl, combine all ingredients; toss to coat.

Let stand 1 hour to blend flavors.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 270 27% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 220mg 9%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 25%
Sugars g
Protein 25g
Vitamin A 5% Vitamin C 58%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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