Whole-Wheat French Toast with Orange Slices
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
eggs
|
|
| 2 | large |
egg whites
|
|
| 1 | tablespoon |
milk
low fat |
|
| 1 | teaspoon |
orange zest
grated |
|
| ½ | teaspoon |
vanilla extract
|
|
| ⅛ | teaspoon |
cinnamon
ground |
|
| 1 | tablespoon |
vegetable oil
|
|
| 4 | slices |
bread
whole wheat, toasted |
|
| 1 | x |
wheat germ
optional |
*
|
| Orange slices | |||
| 2 | each |
oranges
seedless, peeled, pit removed, halved, sliced into rounds |
|
| 2 | teaspoons |
sugar
|
|
| ½ | teaspoon |
vanilla extract
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
eggs
|
|
| 2 | large |
egg whites
|
|
| 15 | ml |
milk
low fat |
|
| 5 | ml |
orange zest
grated |
|
| 2.5 | ml |
vanilla extract
|
|
| 0.6 | ml |
cinnamon
ground |
|
| 15 | ml |
vegetable oil
|
|
| 4 | slices |
bread
whole wheat, toasted |
|
| 1 | x |
wheat germ
optional |
*
|
| Orange slices | |||
| 2 | each |
oranges
seedless, peeled, pit removed, halved, sliced into rounds |
|
| 1E+1 | ml |
sugar
|
|
| 2.5 | ml |
vanilla extract
|
|
Directions
In shallow bowl, beat egg, egg whites, milk, orange peel, vanilla, and cinnamon until blended.
In large nonstick skillet, over medium heat, heat oil.
Dip bread in egg mixture to coat both sides; add to skillet.
Cook 3 to 4 minutes on each side, or until browned, turning once.
Serve hot wtih Orange Slices (see recipe below) and sprinkled with wheat germ.
ORANGE SLICES: In small bowl, combine all ingredients; toss to coat.
Let stand 1 hour to blend flavors.
