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Whole Wheat Danish Aebleskivers

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Submitted by gladys

Whole wheat aebleskivers are spherical Danish pancakes cooked in a special cast-iron pan, with whipped egg whites folded into a buttermilk batter. Tender, golden, and built for jam, syrup, or fruit fillings.

YIELD

8 servings

PREP

20 min

COOK

15 min

READY

40 min

Aebleskivers, pronounced eh-bleh-skee-ver, are the Danish answer to pancakes: little spherical orbs cooked in a cast-iron pan with hemispherical wells. This whole wheat version splits the flour 50/50 with all-purpose to keep the texture nutty without going dense.

Whipping the egg whites separately and folding them in is the technique that makes or breaks these. That air is what gives aebleskivers their light, almost popover-like interior. Skip the fold and you have golf balls.

The pan turn is the iconic move. As one side cooks and bubbles form, you spear the half-cooked sphere with a fork or skewer, rotate 90 degrees so the wet batter pools into the well, and let it climb the sides. Then a final flip seals the bottom.

Adding a slice of banana or peach mid-cook turns each ball into a tiny dessert pocket, an old Danish trick worth keeping.

Chef Tips

  • Heat the pan thoroughly before adding oil. Cold pan equals stuck spheres.
  • Use a chopstick or thin wooden skewer for turning. Forks dent the soft surface.
  • Do not overfill the wells. Two-thirds full is the rule, since the batter puffs up substantially.
  • Serve immediately. Aebleskivers deflate slightly as they cool.

Variations

  • Add a teaspoon of cardamom to the dry mix for a true Scandinavian flavor.
  • Tuck a small piece of apple inside before flipping. The name aebleskiver literally means apple slices.
  • Drizzle with warm lingonberry jam and a dusting of powdered sugar for a traditional finish.

Ingredients

¾ 177
¾ 177
2 10
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML SUGAR
2 2
LARGE LARGE EGGS
separated
1 237
CUP ML MILK
2 2
EACH BANANAS

Directions

Stir together flour, baking powder, salt and sugar.

Mix egg yolks and milk together well.

Add this mixture to the dry ingredients.

Stir until just blended.

Beat egg whites until stiff and fold them into batter.

Heat aebleskiver pan. Spoon ½ teaspoon oil into each section and fill ⅔ full with batter.

Cook over medium heat until bubbles appear.

Turn with a fork or skewer and cook the other side until lightly browned.

To vary flavor, add a slice of banana or peach to each section before it is turned.

Dust with powdered sugar and serve with butter and jam or syrup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 146 14% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 179mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 10%
Sugars g
Protein 11g
Vitamin A 3% Vitamin C 4%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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