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Whole Wheat Bagel Bread - Bread Machine

 

If you don't like making bagels but want the texture of bagels with the low-fat nutritional benefits; try this bread. It tastes like a bagel and is especially good sliced and toasted.
95

Yield

1

1/2 lb loaf

Prep

10

min

Cook

3

hrs

Ready

4

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 ½ teaspoons yeast, active dry
1 ½ teaspoons gluten flour
*
3 cups whole-wheat flour
2 teaspoons salt
3 tablespoons honey
1 cup water
warm

Directions

Combine all ingredients in bread machine.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 3574% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1187mg 49%
Total Carbohydrate 26g 26%
Dietary Fiber 11g 45%
Sugars g
Protein 26g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

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