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Wheat Berry Tomato Salad

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

0 min

Ready

5 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups wheat berries
cooked, cooled
* Camera
2 cups tomatoes
chopped
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½ cup red onion
chopped
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Ingredients

Amount Measure Ingredient Features
473 ml wheat berries
cooked, cooled
* Camera
473 ml tomatoes
chopped
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118 ml red onion
chopped
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Directions

Toss above together, serve with your favorite dressing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 197% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 15%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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