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Wheat Berry Tomato Salad

Submitted by cakelady48

YIELD

6 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

2

CUPS WHEAT BERRIES
cooked, cooled *

2

CUPS TOMATOES
chopped

½

CUP RED ONION
chopped

Directions

Toss above together, serve with your favorite dressing.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 88g (3.1 oz)

Amount per Serving

Calories 19 7% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 4%

Sugars g

Protein 2g

Vitamin A 10% • Vitamin C 15%

Calcium 1% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

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