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Westphalian Leg of Lamb

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Submitted by sheri

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

4 1.8
POUNDS KG LEG OF LAMB
1 1
SMALL SMALL ONIONS
chopped
1 15
TABLESPOON ML PARSLEY LEAVES
2 3E+1
TABLESPOONS ML BUTTER
1 1
EACH EACH BAY LEAVES *
1 237
CUP ML BUTTERMILK
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML WATER
cold

Directions

Sauté onion, carrot and parsley in butter until the onion is transparent.

Add bay leaf and buttermilk.

Sprinkle flour in a baking bag large enough to contain the lamb.

Place half the buttermilk mixture in the bag.

Sprinkle lamb with salt and pepper.

Place lamb in bag, and cover with remaining buttermilk mixture.

Seal bag and puncture in 3 to 4 places.

Insert a meat thermometer into the thickest part of the meat.

Roast in a moderate oven (350℉/180℃) until lamb registers 165 degrees F for medium or 180 degrees F for well done.

Carefully strain liquid from bag.

Measure and make up to 1 cup with water, if necessary.

Stir cornstarch into cold water.

Add to liquid, cook over medium heat until thickened.

Serve sauce over sliced lamb.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 368g (13.0 oz)
Amount per Serving
Calories 624 56% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 214mg 71%
Sodium 443mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 118g
Vitamin A 3% Vitamin C 3%
Calcium 7% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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