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Vinaigrette of Braised Soup Veggies

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 medium carrots
peeled
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1 small celery
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4 small leeks
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1 medium turnip
peeled
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4 each parsnips
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2 tablespoons garlic
minced
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1 teaspoon coriander
ground
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2 cups water
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1 teaspoon salt
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3 tablespoons white wine vinegar
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1 tablespoon dill weed
chopped
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cup olive oil, extra-virgin
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Ingredients

Amount Measure Ingredient Features
1 medium carrots
peeled
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1 small celery
* Camera
4 small leeks
* Camera
1 medium turnip
peeled
* Camera
4 each parsnips
* Camera
3E+1 ml garlic
minced
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5 ml coriander
ground
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473 ml water
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5 ml salt
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45 ml white wine vinegar
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15 ml dill weed
chopped
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79 ml olive oil, extra-virgin
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Directions

Quarter carrot lenthwise, trim and discard top 2 inches of celery and quarter remaining head.

Remove green part of leeks.

Slice turnip into ⅜ inch slabs.

Place vegetables, garlic and coriander in a saucepan large enough to handle them comfortably and add water and salt.

Cover, place over high heat.

Cook until vegetables are soft and remove each from the water as they are done.

Place vegetables to drain on towels and place in the refrigerator to chill.

Add vinegar to the liquid in the saucepan and boil the liquid until reduced by 2/3.

Remove from the heat and pour the liquid into a mixing bowl.

When the liquid is cool, add the dill and vigorously beat in the oil.

Arrange the vegetables on a platter, pour the sauce over them and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 17593% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 608mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 52% Vitamin C 5%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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