Vegetable Sunburgers
Yield
4 servingsPrep
30 minCook
30 minReady
60 minTrans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
carrots
grated |
|
| ½ | cup |
celery
finely chopped |
|
| 2 | tablespoons |
onions
chopped |
|
| 1 | tablespoon |
parsley leaves
chopped |
|
| 1 | tablespoon |
green bell peppers
chopped |
|
| 1 | large |
eggs
beaten |
|
| 1 | tablespoon |
vegetable oil
|
|
| ¼ | cup |
tomato juice
|
|
| 1 | cup |
sunflower seeds
ground |
|
| 2 | tablespoons |
wheat germ
|
|
| ⅛ | teaspoon |
basil
dried |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
carrots
grated |
|
| 118 | ml |
celery
finely chopped |
|
| 3E+1 | ml |
onions
chopped |
|
| 15 | ml |
parsley leaves
chopped |
|
| 15 | ml |
green bell peppers
chopped |
|
| 1 | large |
eggs
beaten |
|
| 15 | ml |
vegetable oil
|
|
| 59 | ml |
tomato juice
|
|
| 237 | ml |
sunflower seeds
ground |
|
| 3E+1 | ml |
wheat germ
|
|
| 0.6 | ml |
basil
dried |
*
|
Directions
Preheat oven to 350℉ (180℃).
In a medium-size bowl combine all ingredients, and shape into patties.
Arrange in an oiled shallow baking dish .
Bake until brown on top, about 15 minutes.
Turn patties and bake until reverse sides are brown 10 to 15 minutes.
