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Vegetable Sunburgers

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Submitted by HAGAR440

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

½ 118
CUP ML CARROTS
grated
½ 118
CUP ML CELERY
finely chopped
2 3E+1
TABLESPOONS ML ONIONS
chopped
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML GREEN BELL PEPPERS
chopped
1 1
LARGE LARGE EGGS
beaten
1 15
TABLESPOON ML VEGETABLE OIL
¼ 59
CUP ML TOMATO JUICE
1 237
CUP ML SUNFLOWER SEEDS
ground
2 3E+1
TABLESPOONS ML WHEAT GERM
0.6
TEASPOON ML BASIL
dried *

Directions

Preheat oven to 350℉ (180℃).

In a medium-size bowl combine all ingredients, and shape into patties.

Arrange in an oiled shallow baking dish .

Bake until brown on top, about 15 minutes.

Turn patties and bake until reverse sides are brown 10 to 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 274 74% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 41mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 20%
Sugars g
Protein 22g
Vitamin A 52% Vitamin C 13%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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