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Vegetable Lo Mein

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Recipe

 

Yield

4 servings

Prep

4 min

Cook

10 min

Ready

14 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¾ pound lo mein noodles
fresh
*
6 each mushrooms, chinese
soaked in warm water and shredded
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3 large celery stalks
shredded to about 3 inch lengths
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2 each bamboo shoots
sliced and shredded
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1 cup mung bean sprouts
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2 tablespoons vegetable oil
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½ teaspoon salt
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1 cup stock
and mushroom water
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½ teaspoon sugar
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1 teaspoon cornstarch
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Ingredients

Amount Measure Ingredient Features
340.2 g lo mein noodles
fresh
*
6 each mushrooms, chinese
soaked in warm water and shredded
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3 large celery stalks
shredded to about 3 inch lengths
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2 each bamboo shoots
sliced and shredded
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237 ml mung bean sprouts
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3E+1 ml vegetable oil
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2.5 ml salt
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237 ml stock
and mushroom water
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2.5 ml sugar
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5 ml cornstarch
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Directions

Boil noodles in salted water until just done, about 4 minutes.

Drain well and rinse in cold water.

Mix in a little oil to prevent sticking.

Stir-fry mushrooms, celery, bamboo shoots and bean sprouts in oil.

Add salt and broth, oyster sauce and sugar.

Push vegetables up side of the wok and add noodles, stir to warm, then mix in vegetables.

Add a teaspoon of cornstarch mixed with a teaspoon of water if a thicker sauce is desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 8282% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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