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Vegetable Lo Mein

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Submitted by CRAZYD

YIELD

4 servings

PREP

4 min

COOK

10 min

READY

14 min

Ingredients

¾ 340.2
POUND G LO MEIN NOODLES
fresh *
6 6
EACH EACH MUSHROOMS, CHINESE
soaked in warm water and shredded *
3 3
LARGE LARGE CELERY STALKS
shredded to about 3 inch lengths *
2 2
EACH EACH BAMBOO SHOOTS
sliced and shredded *
1 237
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT
1 237
CUP ML STOCK
and mushroom water
½ 2.5
TEASPOON ML SUGAR
1 5
TEASPOON ML CORNSTARCH

Directions

Boil noodles in salted water until just done, about 4 minutes.

Drain well and rinse in cold water.

Mix in a little oil to prevent sticking.

Stir-fry mushrooms, celery, bamboo shoots and bean sprouts in oil.

Add salt and broth, oyster sauce and sugar.

Push vegetables up side of the wok and add noodles, stir to warm, then mix in vegetables.

Add a teaspoon of cornstarch mixed with a teaspoon of water if a thicker sauce is desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 82 82% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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