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Vegetable & Herb Curry

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Submitted by annl

Vegetable and Herb Curry recipe

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
BOX BOX BROWN RICE
instant *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 0.5
MEDIUM MEDIUM ONIONS
sliced
2 2
EACH CELERY STALKS
chopped
1 1
EACH GREEN BELL PEPPERS
chopped
1 1
EACH APPLES
chopped
¼ 59
¼ 59
CUP ML WATER
2 1E+1
TEASPOONS ML CURRY POWDER

Directions

Cook contents of box according to package directions.

While rice is cooking, sauté vegetables until barely tender (3 to 5 minutes).

Stir in the apples, raisins and water.

Cover and steam for a few minutes until the raisins are softened.

When the rice is done, add it and the curry powder to the vegetables.

Stir gently until well mixed. Let sit a few minutes for the flavors to mingle.

Add salt or tamari soy sauce to taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 78 53% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 30%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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