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Vegan Mushroom Stuffed Eggplant

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Submitted by verna

Vegan Mushroom Stuffed Eggplant recipe

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 2
LARGE LARGE EGGPLANT *
¼ 59
CUP ML OLIVE OIL
1 1
LARGE LARGE ONIONS
diced
2 2
EACH GARLIC CLOVES
chopped
1 237
CUP ML MUSHROOMS
sliced
1 237
¾ 177
1 5
TEASPOON ML OREGANO

Directions

Cut eggplants in half and scoop out pulp. Leave ½ inch skin. Place shells in shallow baking dish . Dice pulp.

Sauté onions in oil until tender, don’t brown. Add cubed eggplant pulp and cook until tender. Add garlic, mushrooms and bulgur. Cook for 3 minutes, stirring often.

Add stock and rest of the ingredients. Bring to a boil, cover and simmer for 20 minutes or until moisture is absorbed. Spoon into prepared shells.

Drizzle a little more olive oil over the top if desired and pour ½ cup water into baking dish. Bake at 350℉ (180℃) F for 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 145 85% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 8%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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