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Veal Stifado

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 ½ pounds veal
in 1-1/2" cubes
2 each garlic cloves
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1 x salt and black pepper
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¼ cup red wine vinegar
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2 tablespoons red wine
dry
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3 each tomatoes
chopped, peeled
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1 large bay leaves
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1 tablespoon brown sugar
or white
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1 ½ pounds white onion
small, peeled
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¼ cup parsley leaves
fresh, chopped
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2 tablespoons butter
cut into bits
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1 each cinnamon sticks
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3 each cloves
whole
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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680.4 g veal
in 1-1/2" cubes
2 each garlic cloves
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1 x salt and black pepper
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59 ml red wine vinegar
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3E+1 ml red wine
dry
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3 each tomatoes
chopped, peeled
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1 large bay leaves
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15 ml brown sugar
or white
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680.4 g white onion
small, peeled
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59 ml parsley leaves
fresh, chopped
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3E+1 ml butter
cut into bits
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1 each cinnamon sticks
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3 each cloves
whole
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Directions

In a baking-serving casserole, heat the oil, then add the veal and sauté on all sides.

Add the garlic and season with salt and pepper.

Stir with a wooden spoon, then add the vinegar, wine, tomatoes, bay leaf, sugar, and enough water to cover the veal.

Arrange the onions over the meat, sprinkle the parsley and butter bits over the top, and slip the spices in between the meat and the onions.

Shake the casserole a few times, then cover with an inverted plate to keep in place and cover tightly with a lid (using a little flour-water paste around the inside of the lid to seal if you wish).

Bake in a slow oven (300 F) for 2 to 2½ hours or over minimum heat on a burner, until the veal and onions are tender.

Remove from the heat and serve warm.

Note: After peeling the onions, pierce the root end of each onion with the tip of a small, sharp knife, then slash again at a right angle to make a cross.

This will keep the onion whole and intact during the cooking process.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 39252% from fat
 % Daily Value *
Total Fat 22g 35%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 165mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 55g
Vitamin A 20% Vitamin C 32%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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