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Veal Stifado

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Submitted by colleenbryan

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 ½ 680.4
POUNDS G VEAL
in 1-1/2" cubes
2 2
EACH EACH GARLIC CLOVES
¼ 59
2 3E+1
TABLESPOONS ML RED WINE
dry
3 3
EACH EACH TOMATOES
chopped, peeled
1 1
LARGE LARGE BAY LEAVES *
1 15
TABLESPOON ML BROWN SUGAR
or white
1 ½ 680.4
POUNDS G WHITE ONION
small, peeled
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
2 3E+1
TABLESPOONS ML BUTTER
cut into bits
1 1
EACH EACH CINNAMON STICKS *
3 3
EACH EACH CLOVES
whole *

Directions

In a baking-serving casserole, heat the oil, then add the veal and sauté on all sides.

Add the garlic and season with salt and pepper.

Stir with a wooden spoon, then add the vinegar, wine, tomatoes, bay leaf, sugar, and enough water to cover the veal.

Arrange the onions over the meat, sprinkle the parsley and butter bits over the top, and slip the spices in between the meat and the onions.

Shake the casserole a few times, then cover with an inverted plate to keep in place and cover tightly with a lid (using a little flour-water paste around the inside of the lid to seal if you wish).

Bake in a slow oven (300 F) for 2 to 2½ hours or over minimum heat on a burner, until the veal and onions are tender.

Remove from the heat and serve warm.

Note: After peeling the onions, pierce the root end of each onion with the tip of a small, sharp knife, then slash again at a right angle to make a cross.

This will keep the onion whole and intact during the cooking process.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 392 52% from fat
 % Daily Value *
Total Fat 22g 35%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 165mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 55g
Vitamin A 20% Vitamin C 32%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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