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Veal Steaks

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound veal cutlets
sliced thin
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½ teaspoon salt
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¼ teaspoon black pepper
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¾ teaspoon curry powder
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3 tablespoons vegetable oil
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2 each onions
diced
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2 tablespoons evaporated milk
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2 tablespoons tomato paste
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1 each lemon
juiced
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10 each parsley sprigs
sprigs
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2 tablespoons cognac
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Ingredients

Amount Measure Ingredient Features
453.6 g veal cutlets
sliced thin
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2.5 ml salt
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1.3 ml black pepper
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3.8 ml curry powder
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45 ml vegetable oil
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2 each onions
diced
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3E+1 ml evaporated milk
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3E+1 ml tomato paste
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1 each lemon
juiced
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1E+1 each parsley sprigs
sprigs
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3E+1 ml cognac
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Directions

Season veal with salt, pepper and ½ teaspoon curry powder.

Heat oil; brown veal slices on both sides.

Remove meat and reserve.

Add onions; sauté until softened.

Add evaporated milk and tomato paste.

Cook until bubbly.

Add lemon juice, rest of curry powder, and chopped parsley sprigs.

Return veal slices to the sauce.

Add the cognac or brandy; heat through.

Serve on preheated platter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 40946% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 409mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 79g
Vitamin A 3% Vitamin C 19%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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