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Veal Scallops with Apricot-Citrus Compote *

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Submitted by a4ramos

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

½ 118
CUP ML APRICOTS
dried *
4 6E+1
TABLESPOONS ML WATER
boiling
4 6E+1
TABLESPOONS ML ORANGE JUICE
2 3E+1
TABLESPOONS ML BOURBON
1 ½ 7.5
TEASPOONS ML ORANGE ZEST
¼ 1.3
TEASPOON ML GINGER
ground
2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
12 346.8
OUNCES ML/G VEAL CUTLETS
thin *
1 1
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Combine apricots and boiling water in small bowl; let stand 10 minutes.

Add orange juice, bourbon, orange peel and ginger; stir to blend.

(Can be made 3 hours ahead. Cover; let stand at room temperature.) Melt butter in heavy skillet over medium-high heat.

Season veal with salt and pepper.

Add veal to skillet and sauté until brown and just cooked through, about 2 minutes per side.

Using tongs, transfer veal to plates. Add apricot mixture to skillet and cook until mixture thickens, scraping up any browned bits, about 1 minute.

Mix in green onion. Seasone compote with salt and pepper.

Spoon over veal and serve.

NOTE: Dried cranberries can be used in place of dried apricots.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 82 63% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 5% Vitamin C 11%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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