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Veal Scallops with Apricot-Citrus Compote *

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup apricots
dried
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4 tablespoons water
boiling
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4 tablespoons orange juice
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2 tablespoons bourbon
1 ½ teaspoons orange zest
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¼ teaspoon ginger
ground
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2 tablespoons butter, unsalted
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12 ounces veal cutlets
thin
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1 each scallions, spring or green onions
minced
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
118 ml apricots
dried
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6E+1 ml water
boiling
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6E+1 ml orange juice
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3E+1 ml bourbon
7.5 ml orange zest
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1.3 ml ginger
ground
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3E+1 ml butter, unsalted
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346.8 ml/g veal cutlets
thin
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1 each scallions, spring or green onions
minced
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1 x salt and black pepper
to taste
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Directions

Combine apricots and boiling water in small bowl; let stand 10 minutes.

Add orange juice, bourbon, orange peel and ginger; stir to blend.

(Can be made 3 hours ahead. Cover; let stand at room temperature.) Melt butter in heavy skillet over medium-high heat.

Season veal with salt and pepper.

Add veal to skillet and sauté until brown and just cooked through, about 2 minutes per side.

Using tongs, transfer veal to plates. Add apricot mixture to skillet and cook until mixture thickens, scraping up any browned bits, about 1 minute.

Mix in green onion. Seasone compote with salt and pepper.

Spoon over veal and serve.

NOTE: Dried cranberries can be used in place of dried apricots.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 8263% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 5% Vitamin C 11%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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