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Uzvar (Dried Fruit Compote)

 

25

Yield

10

servings

Prep

10

min

Cook

30

min

Ready

45

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Ingredients

4 ounces prunes
pitted
4 ounces raisins, seedless
8 ounces dried apple slices
*
8 ounces pears
dried, quarters
1 cup honey
clover or wild
1 each cinnamon sticks
*
6 each cloves
whole
*
2 quarts apple cider
*
1 each lemon
juice and peel

Directions

Combine the fruit in a large pot and fill with enough cider to cover it by a third more.

Note: The fruit will absorb a lot of liquid.

Add the cloves and lemon peel.

Simmer until the larger pieces are cooked but not falling apart.

Pour off the liquid into a pan and cook until reduced by ⅓.

Add the honey, cinnamon, lemon juice, and fruit.

Reheat, stirring.

Taste, and add more lemon juice if needed.

It should not be cloying sweet, the taste of the fruit should dominate.

Serve warm in crystal or clear glass bowls.

Keeps in the refrigerator for up to 2 weeks.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 1540% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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