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Uberbackener Spinat Mit Kase (Baked Spinach Wi

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound spinach
fresh
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¼ pound butter
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1 each onions
large, diced
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2 each garlic cloves
minced
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½ teaspoon salt
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½ pound emmentaler cheese
grated
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1 teaspoon paprika
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teaspoon nutmeg
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g spinach
fresh
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113.4 g butter
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1 each onions
large, diced
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2 each garlic cloves
minced
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2.5 ml salt
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226.8 g emmentaler cheese
grated
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5 ml paprika
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0.6 ml nutmeg
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1.3 ml black pepper
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Directions

Cut spinach into strips.

In a large Dutch oven, heat butter until bubbly.

Add onion and garlic, sauté for 2 to 3 minutes.

Add spinach.

Sprinkle with salt.

Cover and steam for 5 minutes.

Remove from heat.

Grease an ovenproof casserole.

Sprinkle half the cheese over the bottom of the casserole.

Add the spinach. Sprinkle with paprika, nutmeg, and pepper.

Top with remaining cheese. Bake at 360 degrees F about 20 minutes or until cheese bubbles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 24886% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 550mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 232% Vitamin C 60%
Calcium 14% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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