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Turkey Vegetable Burgers

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Submitted by smoker

YIELD

2 servings

PREP

20 min

COOK

15 min

READY

40 min

Ingredients

½ 118
CUP ML ONIONS
finely chopped
2 2
CLOVES CLOVES GARLIC
large, chopped
1 15
TABLESPOON ML WATER
½ 118
CUP ML CELERY
finely chopped
½ 226.8
POUND G TURKEY BREAST
ground
1 5
TEASPOON ML ONION POWDER
1 ½ 7.5
TEASPOONS ML PREPARED MUSTARD
prepared, spicy
¼ 1.3
TEASPOON ML WHITE PEPPER
1 1
EACH EACH EGG WHITES *
1 1
DASH DASH NUTMEG *
¾ 177
CUP ML CRACKERS
fat-free *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced fresh

Directions

Process crackers into fine crumbs.

Preheat oven to 375℉ (190℃).

Sauté onion and garlic in 1 tablespoon water over med-high heat for 3 to 5 minutes until water evaporates.

Add celery and sauté, stirring, 3 minutes to soften.

If vegetables begin to stick, add additional water as needed.

In large bowl, combine turkey meat, sautéed vegetables, onion powder, mustard, pepper, egg white, nutmeg, crumbs and parsley.

Mix well.

Form turkey mixture into patties and place on baking sheet or shallow pan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 76 15% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 583mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 21g
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 
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