Turkey Vegetable Burgers
Yield
2 servingsPrep
20 minCook
15 minReady
40 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
onions
finely chopped |
|
| 2 | cloves |
garlic
large, chopped |
|
| 1 | tablespoon |
water
|
|
| ½ | cup |
celery
finely chopped |
|
| ½ | pound |
turkey breast
ground |
|
| 1 | teaspoon |
onion powder
|
|
| 1 ½ | teaspoons |
prepared mustard
prepared, spicy |
|
| ¼ | teaspoon |
white pepper
|
|
| 1 | each |
egg whites
|
*
|
| 1 | dash |
nutmeg
|
*
|
| ¾ | cup |
crackers
fat-free |
*
|
| 2 | tablespoons |
parsley leaves
minced fresh |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
onions
finely chopped |
|
| 2 | cloves |
garlic
large, chopped |
|
| 15 | ml |
water
|
|
| 118 | ml |
celery
finely chopped |
|
| 226.8 | g |
turkey breast
ground |
|
| 5 | ml |
onion powder
|
|
| 7.5 | ml |
prepared mustard
prepared, spicy |
|
| 1.3 | ml |
white pepper
|
|
| 1 | each |
egg whites
|
*
|
| 1 | dash |
nutmeg
|
*
|
| 177 | ml |
crackers
fat-free |
*
|
| 3E+1 | ml |
parsley leaves
minced fresh |
|
Directions
Process crackers into fine crumbs.
Preheat oven to 375℉ (190℃).
Sauté onion and garlic in 1 tablespoon water over med-high heat for 3 to 5 minutes until water evaporates.
Add celery and sauté, stirring, 3 minutes to soften.
If vegetables begin to stick, add additional water as needed.
In large bowl, combine turkey meat, sautéed vegetables, onion powder, mustard, pepper, egg white, nutmeg, crumbs and parsley.
Mix well.
Form turkey mixture into patties and place on baking sheet or shallow pan.
