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Turkey Tropicale

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Submitted by Gwenevere

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

2 907.2
POUNDS G TURKEY
cut into pieces
2 3E+1
TABLESPOONS ML BUTTER
½ 118
CUP ML BROWN SUGAR *
79
CUP ML ORANGE JUICE
¼ 59
CUP ML RUM
golden *
1 15
TABLESPOON ML CORNSTARCH
4 4
EACH EACH BANANAS
halved

Directions

Coat turkey pieces with coating mix.

Arrange in a single layer in a 8 inch baking dish .

Bake uncovered at 400℉ (200℃) for 40 minutes.

In a medium skillet, melt butter. Add sugar, stirring constantly until melted.

Stir orange juice and rum into cornstarch; whisk together and gradually add to sugar mixture.

Bring mixture to a boil, reduce heat and simmer, stirring constantly, until sauce is thick and clear (about 3 minutes).

Add bananas and cook until heated through (about 1 minute).

Place baked turkey on serving plate; pour banana sauce over turkey and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 375g (13.2 oz)
Amount per Serving
Calories 600 34% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 183mg 61%
Sodium 185mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 133g
Vitamin A 5% Vitamin C 28%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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