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Turkey Tropicale

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds turkey
cut into pieces
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2 tablespoons butter
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½ cup brown sugar
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cup orange juice
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¼ cup rum
golden
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1 tablespoon cornstarch
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4 each bananas
halved
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Ingredients

Amount Measure Ingredient Features
907.2 g turkey
cut into pieces
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3E+1 ml butter
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118 ml brown sugar
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79 ml orange juice
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59 ml rum
golden
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15 ml cornstarch
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4 each bananas
halved
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Directions

Coat turkey pieces with coating mix.

Arrange in a single layer in a 8 inch baking dish .

Bake uncovered at 400℉ (200℃) for 40 minutes.

In a medium skillet, melt butter. Add sugar, stirring constantly until melted.

Stir orange juice and rum into cornstarch; whisk together and gradually add to sugar mixture.

Bring mixture to a boil, reduce heat and simmer, stirring constantly, until sauce is thick and clear (about 3 minutes).

Add bananas and cook until heated through (about 1 minute).

Place baked turkey on serving plate; pour banana sauce over turkey and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 375g (13.2 oz)
Amount per Serving
Calories 60034% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 183mg 61%
Sodium 185mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 133g
Vitamin A 5% Vitamin C 28%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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