Turkey, Bean, & Rice Skillet
Yield
6 servingsPrep
10 minCook
35 minReady
45 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | teaspoon |
olive oil
|
|
| 1 | pound |
turkey meat
skinless, cooked |
* |
| ½ | cup |
onions
chopped |
|
| ½ | cup |
sweet bell peppers
chopped |
*
|
| ½ | cup |
celery
sliced |
|
| 14 ½ | ounces |
tomatoes
crushed |
|
| 15 | ounces |
red kidney beans
undrained |
|
| 8 | ounces |
tomato sauce
|
|
| ¼ | cup |
water
|
|
| 2 | teaspoons |
chili powder
|
|
| 1 | cup |
long grain rice
|
|
| 1 | teaspoon |
salt
|
|
| ¾ | cup |
monterey jack cheese
low-fat, grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2.5 | ml |
olive oil
|
|
| 453.6 | g |
turkey meat
skinless, cooked |
* |
| 118 | ml |
onions
chopped |
|
| 118 | ml |
sweet bell peppers
chopped |
*
|
| 118 | ml |
celery
sliced |
|
| 419.1 | ml/g |
tomatoes
crushed |
|
| 433.5 | ml/g |
red kidney beans
undrained |
|
| 231.2 | ml/g |
tomato sauce
|
|
| 59 | ml |
water
|
|
| 1E+1 | ml |
chili powder
|
|
| 237 | ml |
long grain rice
|
|
| 5 | ml |
salt
|
|
| 177 | ml |
monterey jack cheese
low-fat, grated |
|
Directions
In a skillet, heat oil over medium heat.
Add turkey, onions, bell peppers, and celery.
Cook until turkey is done and vegetables are tender.
Stir in crushed tomatoes, kidney beans, tomato sauce, water, chili powder, and salt.
Bring to a boil. Stir in rice. Cover and reduce heat. Simmer, stirring occasionally, 10 minutes or until rice is done.
Sprinkle cheese on top.
