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Turkey, Bean, & Rice Skillet

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Submitted by gqspooky

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

½ 2.5
TEASPOON ML OLIVE OIL
1 453.6
POUND G TURKEY MEAT
skinless, cooked *
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML SWEET BELL PEPPERS
chopped *
½ 118
CUP ML CELERY
sliced
14 ½ 419.1
OUNCES ML/G TOMATOES
crushed
15 433.5
OUNCES ML/G RED KIDNEY BEANS
undrained
8 231.2
OUNCES ML/G TOMATO SAUCE
¼ 59
CUP ML WATER
2 1E+1
TEASPOONS ML CHILI POWDER
1 237
1 5
TEASPOON ML SALT
¾ 177
CUP ML MONTEREY JACK CHEESE
low-fat, grated

Directions

In a skillet, heat oil over medium heat.

Add turkey, onions, bell peppers, and celery.

Cook until turkey is done and vegetables are tender.

Stir in crushed tomatoes, kidney beans, tomato sauce, water, chili powder, and salt.

Bring to a boil. Stir in rice. Cover and reduce heat. Simmer, stirring occasionally, 10 minutes or until rice is done.

Sprinkle cheese on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 269 18% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 764mg 32%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 29%
Sugars g
Protein 22g
Vitamin A 19% Vitamin C 24%
Calcium 15% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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