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Turkey Apple Hash

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Submitted by malini

YIELD

servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 5
TEASPOON ML OLIVE OIL
1 237
CUP ML ONIONS
chopped
10 289
OUNCES ML/G TURKEY BREAST
boneless, skinless, cubed
2 2
SMALL SMALL APPLES, MCINTOSH
cubed *
8 231.2
OUNCES ML/G POTATOES
baked, cubed
2 3E+1
TABLESPOONS ML APPLE CIDER
or juice *
½ 2.5
TEASPOON ML FENNEL SEEDS
crushed, optional
1 1
X X BLACK PEPPER
to taste *

Directions

Place large nonstick saucepan over medium-high heat 30 seconds.

Add oil; heat 30 seconds more.

Add onion and cook, stirring constantly, until soft, 5 to 6 minutes.

Stir in turkey and continue cooking until browned on all sides.

Stir in apples, potato, cider and fennel seeds, if using; partially cover and cook, stirring occasionally, until apples are soft and turkey is cooked through, about 5 minutes.

Sprinkle with pepper.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 111 21% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 679mg 28%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 26g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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