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Turkey Apple Hash

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Recipe

 

Yield

servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 teaspoon olive oil
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1 cup onions
chopped
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10 ounces turkey breast
boneless, skinless, cubed
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2 small apples, mcintosh
cubed
* Camera
8 ounces potatoes
baked, cubed
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2 tablespoons apple cider
or juice
* Camera
½ teaspoon fennel seeds
crushed, optional
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1 x black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
5 ml olive oil
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237 ml onions
chopped
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289 ml/g turkey breast
boneless, skinless, cubed
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2 small apples, mcintosh
cubed
* Camera
231.2 ml/g potatoes
baked, cubed
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3E+1 ml apple cider
or juice
* Camera
2.5 ml fennel seeds
crushed, optional
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1 x black pepper
to taste
* Camera

Directions

Place large nonstick saucepan over medium-high heat 30 seconds.

Add oil; heat 30 seconds more.

Add onion and cook, stirring constantly, until soft, 5 to 6 minutes.

Stir in turkey and continue cooking until browned on all sides.

Stir in apples, potato, cider and fennel seeds, if using; partially cover and cook, stirring occasionally, until apples are soft and turkey is cooked through, about 5 minutes.

Sprinkle with pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 11121% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 679mg 28%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 26g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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