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Tomato Pork Chops

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Submitted by grigg001

YIELD

6 servings

PREP

5 min

COOK

30 min

READY

35 min

Ingredients

1 237
CUP ML RICE
2 473
CUPS ML WATER
1 1
EACH EACH ONIONS
2 2
EACH EACH TOMATOES
6 6
EACH EACH PORK CHOPS *

Directions

Take a 9×13 glass baking dish and cover the bottom with the rice.

Lay the pork chops on top of the rice.

Slice the onion and tomato and lay on top of the porkchops.

Pour the water into pan. The water should cover pork chops.

Cook at 350℉ (180℃) F until the pork chops are done (about 30 min).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 127 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 7% Vitamin C 11%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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