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Tomato Pork Chops

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

30 min

Ready

35 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup rice
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2 cups water
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1 each onions
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2 each tomatoes
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6 each pork chops
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Ingredients

Amount Measure Ingredient Features
237 ml rice
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473 ml water
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1 each onions
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2 each tomatoes
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6 each pork chops
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Directions

Take a 9x13 glass baking dish and cover the bottom with the rice.

Lay the pork chops on top of the rice.

Slice the onion and tomato and lay on top of the porkchops.

Pour the water into pan. The water should cover pork chops.

Cook at 350℉ (180℃) F until the pork chops are done (about 30 min).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 1272% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 7% Vitamin C 11%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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