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Tomato Ketchup

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Recipe

 

Yield

1 batch

Prep

20 min

Cook

1 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds tomatoes
chopped
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2 large garlic cloves
smashed
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½ small onions
diced
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1 tablespoon salt
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2 teaspoons pickling spices
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¼ cup tomato paste
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Ingredients

Amount Measure Ingredient Features
907.2 g tomatoes
chopped
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2 large garlic cloves
smashed
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0.5 small onions
diced
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15 ml salt
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1E+1 ml pickling spices
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59 ml tomato paste
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Directions

In a medium stainless-steep or enamel saucepan, over a low flame, cook the tomatos and garlic until the sauce begins to bubble.

Add the onion and red pepper and cook 1 to 2 minutes.

Stir in the corn syrup, vinegar, salt, and pickling spices and continue to simmer over the low flame until the sauce reduces and thickens, about 1½ hours, stirring occasionally.

Do not rush. Cook over a low flame to prevent scorching.

Strain through a food mill and stir in the tomato paste.

Correct seasoning to taste, cool, and refrigerate in a covered container until needed.

The ketchup will thicken slightly as it cools, but it is not the consistency of store-bought ketchup.

The ketchup will keep up to three weeks.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 579% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1772mg 74%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 43% Vitamin C 55%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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