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Tomato Dolmas

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Submitted by happyzhangbo

Tomato dolmas is a really nice recipe, healthy, nutritious and lookes great!

YIELD

8 servings

PREP

10 min

COOK

70 min

READY

80 min

Ingredients

8 8
EACH EACH TOMATOES
vine-ripened
1 5
TEASPOON ML OLIVE OIL
1 1
EACH EACH ONIONS
brown, halved, thinly sliced
2 3E+1
TABLESPOONS ML PINE NUTS
¾ 177
1 ¼ 296
CUPS ML WATER
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML ALLSPICE
ground
1 1
X X SALT AND BLACK PEPPER
freshly ground, to taste *
2 473

Directions

Preheat oven to 180°C. Use a sharp knife to slice the top off each tomato. Reserve tops.

Use a teaspoon to scoop out seeds and flesh, leaving a 1cm border.

Place tomato shells in a shallow roasting pan.

Strain tomato pulp through a fine sieve and discard the juice.

Coarsely chop tomato pulp and set aside.

Heat the oil in a large saucepan over medium heat.

Add the onion and pine nuts and cook, stirring occasionally, for 6 minutes or until onion softens and pine nuts are golden brown.

Add the rice and water, and bring to the boil.

Reduce heat to low and cook, covered, for 12 minutes or until rice is tender.

Add the cumin, allspice and reserved tomato pulp, and stir until combined.

Season with salt and pepper.

Spoon the rice mixture among tomato shells and top with the reserved tops.

Pour over stock and cover tightly with foil.

Bake in preheated oven for 45 to 50 minutes or until tomato is tender and filling is hot.

Remove from oven.

Transfer to a platter to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 120 21% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 8g
Vitamin A 21% Vitamin C 28%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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