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Tomato Bread & Pastina Stew

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 cups italian plum (roma) tomatoes
chopped, (peeled and seeded), or canned peeled tomatoes, chopped
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½ cup olive oil
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3 ounces bread, italian
stale, or french bread
2 each onions
medium, diced
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8 x garlic cloves
crushed
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3 tablespoons marjoram
leaves, or
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2 teaspoons marjoram
leaves, dried
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1 x salt and black pepper
to taste
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½ cup white wine
dry
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2 cups water
or, the juice from canned tomatoes
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3 tablespoons pastina
*

Ingredients

Amount Measure Ingredient Features
1.4 l italian plum (roma) tomatoes
chopped, (peeled and seeded), or canned peeled tomatoes, chopped
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118 ml olive oil
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86.7 ml/g bread, italian
stale, or french bread
2 each onions
medium, diced
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8 x garlic cloves
crushed
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45 ml marjoram
leaves, or
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1E+1 ml marjoram
leaves, dried
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1 x salt and black pepper
to taste
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118 ml white wine
dry
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473 ml water
or, the juice from canned tomatoes
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45 ml pastina
*

Directions

IN A LARGE, DEEP SKILLET over low heat, combine the olive oil, garlic and onions and cook, stirring occasionally, 5 minutes, until the onions are soft and translucent.

Roughly crumble the bread into ¼ inch pieces, add it to the skillet and cook, stirring, 1 minute.

Add the tomatoes, marjoram, salt, pepper, wine and water.

Cover and cook, stirring occasionally, for 20 minutes.

Add the pastina and cook an additional 3 minutes.

When it's time to serve dinner, pour the stew into a large covered serving dish or soup tureen and offer grated cheese and additional olive oil on the side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 492g (17.4 oz)
Amount per Serving
Calories 36570% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 144mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 10g
Vitamin A 45% Vitamin C 64%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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