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Tomaot & Hot Green Pepper Salad, Essaouira Style

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Submitted by Pancho

YIELD

4 servings

PREP

30 min

COOK

0 min

READY

1 hrs

Ingredients

4 4
LARGE LARGE TOMATOES
peeled, seeded, cubed
4 4
EACH EACH GREEN BELL PEPPERS
grilled, seeded and diced
1 1
EACH EACH CUCUMBERS
peeled, centre core removed and diced
1 15
TABLESPOON ML HOT CHILI PEPPERS
seeded and diced
1 1
X X SALT AND BLACK PEPPER *
1 15
TABLESPOON ML LEMON JUICE
3 45
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
¼ 1.3
TEASPOON ML CUMIN
2 2
EACH EACH GARLIC CLOVES
chopped

Directions

Combine all the ingredients in a mixing bowl and blend gently.

Refrigerate one hour before serving.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 156 60% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 7g
Vitamin A 43% • Vitamin C 212%
Calcium 5% • Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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