Tomaot & Hot Green Pepper Salad, Essaouira Style
Yield
4 servingsPrep
30 minCook
0 minReady
1 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | large |
tomatoes
peeled, seeded, cubed |
|
| 4 | each |
green bell peppers
grilled, seeded and diced |
|
| 1 | each |
cucumbers
peeled, centre core removed and diced |
|
| 1 | tablespoon |
hot chili peppers
seeded and diced |
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | tablespoon |
lemon juice
|
|
| 3 | tablespoons |
olive oil
|
|
| 2 | tablespoons |
parsley leaves
chopped |
|
| ¼ | teaspoon |
cumin
|
|
| 2 | each |
garlic cloves
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | large |
tomatoes
peeled, seeded, cubed |
|
| 4 | each |
green bell peppers
grilled, seeded and diced |
|
| 1 | each |
cucumbers
peeled, centre core removed and diced |
|
| 15 | ml |
hot chili peppers
seeded and diced |
|
| 1 | x |
salt and black pepper
|
*
|
| 15 | ml |
lemon juice
|
|
| 45 | ml |
olive oil
|
|
| 3E+1 | ml |
parsley leaves
chopped |
|
| 1.3 | ml |
cumin
|
|
| 2 | each |
garlic cloves
chopped |
|
Directions
Combine all the ingredients in a mixing bowl and blend gently.
Refrigerate one hour before serving.
