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Tofu Dip

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Recipe

 

Yield

2 1/2 cups

Prep

5 min

Cook

0 min

Ready

5 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces tofu
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½ large avocados
ripe
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2 each garlic cloves
chopped
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2 teaspoons ginger
fresh, minced
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½ cup parsley leaves
stems removed
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2 tablespoons lemon juice
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1 tablespoon tahini (sesame paste)
or peanut butter
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1 tablespoon applesauce
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g tofu
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0.5 large avocados
ripe
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2 each garlic cloves
chopped
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1E+1 ml ginger
fresh, minced
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118 ml parsley leaves
stems removed
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3E+1 ml lemon juice
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15 ml tahini (sesame paste)
or peanut butter
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15 ml applesauce
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Directions

Blend all ingredients in a food processor until very smooth.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 7854% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 12g
Vitamin A 14% Vitamin C 26%
Calcium 24% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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