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Tofu Dip

Submitted by mrsardie

YIELD

2 1/2 cups

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

8

OUNCES TOFU

½

LARGE AVOCADOS
ripe *

2

EACH GARLIC CLOVES
chopped

2

TEASPOONS GINGER
fresh, minced

½

CUP PARSLEY LEAVES
stems removed

2

TABLESPOONS LEMON JUICE

1

TABLESPOON TAHINI (SESAME PASTE)
or peanut butter

1

TABLESPOON APPLESAUCE

Directions

Blend all ingredients in a food processor until very smooth.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 57g (2.0 oz)

Amount per Serving

Calories 78 54% of calories from fat

% Daily Value *

Total Fat 5g 7%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 14mg 1%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 6%

Sugars g

Protein 12g

Vitamin A 14% • Vitamin C 26%

Calcium 24% • Iron 9%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

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