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Tofu & Rice with Vegetables

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Submitted by parkey

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 1
X X ONIONS
sliced *
½ 0.5
GREEN GREEN BLACK PEPPER
thinly *
½ 226.8
POUND G MUSHROOMS
sliced
½ 226.8
POUND G SPINACH
torn into bite-sized pieces
1 237
1 1
BLOCK BLOCK TOFU
cut into cubes *
¼ 59
CUP ML SESAME SEEDS
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
low sodium
4 946
CUPS ML BROWN RICE
cooked

Directions

  1. Sauté Onion and Green Pepper in ¼ cup Water for 10 Min.

  2. add Tofu and Mushrooms. Cook An Additional 10 Min.

  3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5 Min To Wilt Spinach.

  4. Mix in 4 cup Cooked Brown Rice. Heat Through and Serve Hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 518 13% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 33g 33%
Dietary Fiber 6g 25%
Sugars g
Protein 29g
Vitamin A 71% Vitamin C 21%
Calcium 13% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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