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Thick 'N Chicken Soup

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Submitted by sugarae

YIELD

6 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
5 1.2
CUPS L WATER
1 5
TEASPOON ML ADOBO SAUCE
with pepper *
1 237
CUP ML LENTILS
1 237
CUP ML PEARL BARLEY
16 462.4
OUNCES ML/G TOMATOES, CANNED, WHOLE, PEELED
cut up *
1 237
CUP ML ONIONS
sliced
1 237
CUP ML CARROTS
sliced
1 237
CUP ML CELERY
sliced
1 1
PACKAGE PACKAGE SAZON
goya sazon sin achiote *
2 473
CUPS ML CHICKEN
chopped, cooked

Directions

In soup pot, heat oil until hot.

Sauté vegetables on medium heat until onions wilt.

Cover and cook 3 minutes more. Add water, boullion, Adobo, Sazon and bring to a boil. Add barley and lentils, simmer 20 minutes.

Add chicken and tomatoes and heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 375 21% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 81mg 3%
Total Carbohydrate 16g 16%
Dietary Fiber 16g 65%
Sugars g
Protein 51g
Vitamin A 71% Vitamin C 8%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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