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Thick 'N Chicken Soup

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

35 min

Ready

50 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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5 cups water
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1 teaspoon adobo sauce
with pepper
*
1 cup lentils
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1 cup pearl barley
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16 ounces tomatoes, canned, whole, peeled
cut up
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1 cup onions
sliced
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1 cup carrots
sliced
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1 cup celery
sliced
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1 package sazon
goya sazon sin achiote
*
2 cups chicken
chopped, cooked
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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1.2 l water
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5 ml adobo sauce
with pepper
*
237 ml lentils
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237 ml pearl barley
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462.4 ml/g tomatoes, canned, whole, peeled
cut up
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237 ml onions
sliced
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237 ml carrots
sliced
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237 ml celery
sliced
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1 package sazon
goya sazon sin achiote
*
473 ml chicken
chopped, cooked
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Directions

In soup pot, heat oil until hot.

Sauté vegetables on medium heat until onions wilt.

Cover and cook 3 minutes more. Add water, boullion, Adobo, Sazon and bring to a boil. Add barley and lentils, simmer 20 minutes.

Add chicken and tomatoes and heat through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 37521% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 81mg 3%
Total Carbohydrate 16g 16%
Dietary Fiber 16g 65%
Sugars g
Protein 51g
Vitamin A 71% Vitamin C 8%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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