Thick 'N Chicken Soup
Yield
6 servingsPrep
15 minCook
35 minReady
50 minTrans-fat Free, High Fiber, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | tablespoons |
olive oil
|
|
5 | cups |
water
|
|
1 | teaspoon |
adobo sauce
with pepper |
* |
1 | cup |
lentils
|
|
1 | cup |
pearl barley
|
|
16 | ounces |
tomatoes, canned, whole, peeled
cut up |
* |
1 | cup |
onions
sliced |
|
1 | cup |
carrots
sliced |
|
1 | cup |
celery
sliced |
|
1 | package |
sazon
goya sazon sin achiote |
* |
2 | cups |
chicken
chopped, cooked |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3E+1 | ml |
olive oil
|
|
1.2 | l |
water
|
|
5 | ml |
adobo sauce
with pepper |
* |
237 | ml |
lentils
|
|
237 | ml |
pearl barley
|
|
462.4 | ml/g |
tomatoes, canned, whole, peeled
cut up |
* |
237 | ml |
onions
sliced |
|
237 | ml |
carrots
sliced |
|
237 | ml |
celery
sliced |
|
1 | package |
sazon
goya sazon sin achiote |
* |
473 | ml |
chicken
chopped, cooked |
Directions
In soup pot, heat oil until hot.
Sauté vegetables on medium heat until onions wilt.
Cover and cook 3 minutes more. Add water, boullion, Adobo, Sazon and bring to a boil. Add barley and lentils, simmer 20 minutes.
Add chicken and tomatoes and heat through.