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Thanksgiving Chowder

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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3 ¾ cups winter squash
cut into 1/4inch cubes, divided
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1 ¾ cups celeriac root
cut into 1/4inch cubes, divided
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2 quarts turkey stock
*
½ cup rice
uncooked
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1 ¼ cups cabbage
savoy, coarsely chopped
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2 ¼ cups turkey
cooked and cubed
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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887 ml winter squash
cut into 1/4inch cubes, divided
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414 ml celeriac root
cut into 1/4inch cubes, divided
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2 quarts turkey stock
*
118 ml rice
uncooked
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296 ml cabbage
savoy, coarsely chopped
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532 ml turkey
cooked and cubed
* Camera
1 x salt and black pepper
to taste
* Camera

Directions

Heat the oil in a large heavy kettle.

Add the winter squash (such as butternut or Hubbard) and celery root; sauté over medium heat 2 minutes.

Add the turkey stock, bring to a boil, cover and simmer for 10 to 12 minutes, or until the vegetables are tender.

Purée the mixture in a food processor or blender and return to the kettle.

Add the remaining squash and celery, and the uncooked rice.

Cook the mixture, uncovered, for 10 minutes.

Add the savoy cabbage and cook for 5 minutes, or until the rice and vegetables are tender.

Stir in the cubed turkey meat.

Heat until hot.

Season to taste with salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 5825% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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