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Texarkana Style Chili

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Submitted by Maximus27

YIELD

servings

PREP

20 min

COOK

90 min

READY

110 min

Ingredients

1 15
TABLESPOON ML CORN OIL
2 907.2
POUNDS G BEEF, ROUND STEAK
ground
1 237
CUP ML ONIONS
minced
1 15
TABLESPOON ML GARLIC
minced
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
3 45
TABLESPOONS ML HOT CHILI PEPPERS
hot
1 5
TEASPOON ML CUMIN
2 1E+1
TEASPOONS ML SALT
16 462.4
OUNCES ML/G KIDNEY BEANS, CANNED
drained
3 7.1E+2
CUPS ML WATER
boiling hot

Directions

Heat corn oil in a large skillet, over a moderate FLAME add beef, onions, and garlic.

Sauté for 10 minutes, drain well.

Combine flour, chile powder, salt, and cumin in a SAUCEPAN, over a medium flame.

Gradually whisk in hot water-mix well.

Stir into beef mixture-mix well.

Pour into a cassarole dish.

Bake, covered, @ 350℉ (180℃) for 60 minutes.

Stir in beans-mix well.

Bake, uncovered, @ 350℉ (180℃) for 30 minutes.

Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 590g (20.8 oz)
Amount per Serving
Calories 457 21% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1704mg 71%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 119g
Vitamin A 1% Vitamin C 17%
Calcium 11% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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