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Tempeh Chips with Dipping Sauce

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Submitted by vonnie

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

35 min

Ingredients

8 231.2
OUNCES ML/G TEMPEH
½ 118
CUP ML WATER
hot
¼ 59
CUP ML SOY SAUCE, TAMARI
or soy sauce *
2 3E+1
TABLESPOONS ML LEMON JUICE
or lime juice
½ 2.5
TEASPOON ML SEA SALT
½ 2.5
TEASPOON ML GARLIC
finely chopped
½ 2.5
TEASPOON ML CORIANDER
ground
1 237
CUP ML CANOLA OIL
1 1
X X RED CHILI PEPPERS
ground, to taste *

Directions

Cut tempeh into 2 x ½ x ⅛ inch slices.

In a bowl, combine hot water, 1 tablespoon each of the tamari and the lemon juice, the salt, garlic, and coriander; stir until salt is dissolved.

Add tempeh; marinate for 15 minutes.

In a skillet, heat oil. Fry tempeh until crisp; drain.

To make dipping sauce, combine the remaining 3 tablespoons tamari, the remaining 1 tablespoon lemon juice, and the chili pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 561 94% from fat
 % Daily Value *
Total Fat 59g 91%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 6%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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