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Tasty Lentil & Spinach Soup

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Submitted by Christy1976

Lentil and Spinach Soup recipe

YIELD

6 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 237
CUP ML BROWN LENTILS *
2 2
EACH BAY LEAVES *
1 1
EACH CELERY STALKS
finely chopped *
2 1E+1
TEASPOONS ML GINGER
grated
8 1.9
1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE LARGE RED ONION
chopped
2 2
CLOVES CLOVES GARLIC
crushed
2 2
MEDIUM MEDIUM TOMATOES
peeled and chopped
1 1
BUNCH BUNCH SPINACH
chopped
2 1E+1
TEASPOONS ML APPLE CIDER VINEGAR
1 5
TEASPOON ML CILANTRO
chopped

Directions

Combine lentils, bay leaves, celery, ginger and stock in large pan.

Simmer, uncovered, about 30 minutes or until lentils are just soft.

Heat oil in the pan.

Add onion and garlic; cook, stirring, until onion is soft.

Add tomatoes; cook, stirring, until tomatoes are pulpy.

Add the spinach; stir over heat until spinach is wilted.

Add spinach mixture to lentil mixture.

Stir in vinegar and coriander; stir until heated through.

Discard bay leaves before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 476g (16.8 oz)
Amount per Serving
Calories 61 35% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 114% Vitamin C 42%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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