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Tandori-Style Game Hens with Corn & Cumin-Tomato Sauce

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Recipe

 

Yield

12 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
Hens
1 ¼ cups buttermilk
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½ cup cilantro
chopped
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4 teaspoons garlic
minced
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4 teaspoons ginger
minced
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4 teaspoons serrano chiles
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2 teaspoons turmeric
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6 each cornish game hens
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Sauce
1 tablespoon olive oil
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2 cups onions
chopped
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3 ½ cups italian plum (roma) tomatoes
chopped
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¼ cup white wine
dry
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2 ½ teaspoons cumin
ground
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1 cup heavy whipping cream
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Corn
1 ½ tablespoons vegetable oil
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4 ½ cups corn
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1 ½ teaspoons cumin
ground
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¾ teaspoon turmeric
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½ cup cilantro
chopped
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Ingredients

Amount Measure Ingredient Features
Hens
296 ml buttermilk
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118 ml cilantro
chopped
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2E+1 ml garlic
minced
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2E+1 ml ginger
minced
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2E+1 ml serrano chiles
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1E+1 ml turmeric
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6 each cornish game hens
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Sauce
15 ml olive oil
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473 ml onions
chopped
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828 ml italian plum (roma) tomatoes
chopped
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59 ml white wine
dry
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13 ml cumin
ground
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237 ml heavy whipping cream
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Corn
23 ml vegetable oil
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1.1 l corn
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7.5 ml cumin
ground
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3.8 ml turmeric
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118 ml cilantro
chopped
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Directions

Mix first 6 ingredients in medium bowl.

Place hens in 15x10x2-inch glass baking dish .

Pour buttermilk mixture over hens.

Cover; chill overnight.

Preheat oven to 400℉ (200℃).

Transfer hens to heavy 17x11x1-inch baking pan.

Sprinkle inside and outside of hens with salt and pepper.

Pour marinade over.

Bake until cooked through, basting occasionally with juices, about 1 hour 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 17757% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 48mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 18% Vitamin C 23%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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