Search
by Ingredient

Tandori-Style Game Hens with Corn & Cumin-Tomato Sauce

StarStarStarHalf starEmpty star

Submitted by jcherry

YIELD

12 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

Hens
1 ¼ 296
CUPS ML BUTTERMILK
½ 118
CUP ML CILANTRO
chopped
4 2E+1
TEASPOONS ML GARLIC
minced
4 2E+1
TEASPOONS ML GINGER
minced
4 2E+1
TEASPOONS ML SERRANO CHILES
2 1E+1
TEASPOONS ML TURMERIC
6 6
EACH EACH CORNISH GAME HENS *
Sauce
1 15
TABLESPOON ML OLIVE OIL
2 473
CUPS ML ONIONS
chopped
3 ½ 828
¼ 59
CUP ML WHITE WINE
dry *
2 ½ 13
TEASPOONS ML CUMIN
ground
1 237
Corn
1 ½ 23
TABLESPOONS ML VEGETABLE OIL
4 ½ 1.1
CUPS L CORN
1 ½ 7.5
TEASPOONS ML CUMIN
ground
¾ 3.8
TEASPOON ML TURMERIC
½ 118
CUP ML CILANTRO
chopped

Directions

Mix first 6 ingredients in medium bowl.

Place hens in 15×10×2-inch glass baking dish .

Pour buttermilk mixture over hens.

Cover; chill overnight.

Preheat oven to 400℉ (200℃).

Transfer hens to heavy 17×11×1-inch baking pan.

Sprinkle inside and outside of hens with salt and pepper.

Pour marinade over.

Bake until cooked through, basting occasionally with juices, about 1 hour 10 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 177 57% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 48mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 18% Vitamin C 23%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
More health news

Email this recipe