Tandori-Style Game Hens with Corn & Cumin-Tomato Sauce
Yield
12 servingsPrep
20 minCook
1 hrsReady
1 hrsTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Hens | |||
| 1 ¼ | cups |
buttermilk
|
|
| ½ | cup |
cilantro
chopped |
|
| 4 | teaspoons |
garlic
minced |
|
| 4 | teaspoons |
ginger
minced |
|
| 4 | teaspoons |
serrano chiles
|
|
| 2 | teaspoons |
turmeric
|
|
| 6 | each |
cornish game hens
|
*
|
| Sauce | |||
| 1 | tablespoon |
olive oil
|
|
| 2 | cups |
onions
chopped |
|
| 3 ½ | cups |
italian plum (roma) tomatoes
chopped |
|
| ¼ | cup |
white wine
dry |
*
|
| 2 ½ | teaspoons |
cumin
ground |
|
| 1 | cup |
heavy whipping cream
|
|
| Corn | |||
| 1 ½ | tablespoons |
vegetable oil
|
|
| 4 ½ | cups |
corn
|
|
| 1 ½ | teaspoons |
cumin
ground |
|
| ¾ | teaspoon |
turmeric
|
|
| ½ | cup |
cilantro
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Hens | |||
| 296 | ml |
buttermilk
|
|
| 118 | ml |
cilantro
chopped |
|
| 2E+1 | ml |
garlic
minced |
|
| 2E+1 | ml |
ginger
minced |
|
| 2E+1 | ml |
serrano chiles
|
|
| 1E+1 | ml |
turmeric
|
|
| 6 | each |
cornish game hens
|
*
|
| Sauce | |||
| 15 | ml |
olive oil
|
|
| 473 | ml |
onions
chopped |
|
| 828 | ml |
italian plum (roma) tomatoes
chopped |
|
| 59 | ml |
white wine
dry |
*
|
| 13 | ml |
cumin
ground |
|
| 237 | ml |
heavy whipping cream
|
|
| Corn | |||
| 23 | ml |
vegetable oil
|
|
| 1.1 | l |
corn
|
|
| 7.5 | ml |
cumin
ground |
|
| 3.8 | ml |
turmeric
|
|
| 118 | ml |
cilantro
chopped |
|
Directions
Mix first 6 ingredients in medium bowl.
Place hens in 15x10x2-inch glass baking dish .
Pour buttermilk mixture over hens.
Cover; chill overnight.
Preheat oven to 400℉ (200℃).
Transfer hens to heavy 17x11x1-inch baking pan.
Sprinkle inside and outside of hens with salt and pepper.
Pour marinade over.
Bake until cooked through, basting occasionally with juices, about 1 hour 10 minutes.
